Therapy can be beneficial for anyone looking to improve their mental well-being, navigate life’s challenges, or gain support through difficult times. If you’re experiencing stress, anxiety, depression, relationship struggles, or personal growth obstacles, therapy can provide valuable tools and guidance.

You can book an appointment by filling out our online contact form or emailing us. We’ll help match you with a therapist who fits your needs.

Your first session is an opportunity to discuss your concerns, goals, and what you’re hoping to achieve in therapy. Your therapist will ask questions to get to know you and work with you to develop a personalized plan moving forward.

We currently accept Aetna. Please contact us or check with your provider to confirm coverage. If we are out-of-network, we can provide documentation for reimbursement.

We offer self-pay options and may have sliding scale rates based on financial need. Contact us for more details.

Pricing varies depending on the therapist and type of session. We’ll provide detailed information about costs and payment options before your first appointment.

Yes. Everything you share in therapy is private and protected by law, with a few exceptions (such as threats of harm to yourself or others, or cases of abuse that require mandated reporting).

The length of therapy depends on your goals and individual progress. Some people see improvements in a few sessions, while others benefit from ongoing support over a longer period.

We offer individual therapy for adults and teens, couples therapy, and specialized approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, trauma-informed care, and more.